What's your pleasure... and your power?

Standing on stage and staring into a crowd of faces, some I knew, most I did not, I realized I had no where else to go. 

My solo moment...

I am frozen. I look back at the drummer and he nods.  The bass guitarist next to me says, "Let's go."  As he starts to strum, automatically my brain shifts into counting the beats. I know this. I got this. I release the lyrics like taffy, pulling at the lines. I have not forgotten the crowd in front of me but they are no longer foreign, separate. They are now my co-conspirators. We are reliving our past, together, remembering that one love, obsession, that was so overwhelming, there was nothing on earth we wouldn't do to keep it. I have relaxed into my voice. I am soaking up the energy of the crowd. I am feeling the warm buzz of pleasure radiating through my entire being, the emotion of it energizing me to give it my all and yet feeling completely at ease in the moment.

I step off stage and carry that with me - relaxed yet energized, fully feeling the pleasure of the moment. I am both giving and receiving joy. And I want to carry this feeling with me, always.

Where do you find pleasure?

Not the "my-kid-is-so-cute" moment or the "I-can't-believe-she-said-that-in-her-outside-voice" moment... those are fun, for sure.  But I'm talking about the kind of pleasurable experience that zings through your entire body and leaves you both feeling physically spent and fully energized?

I've recently been listening to some interviews with coach Kristin Sweeting Morelli and hormone expert Dr. Sara Gottfried, in which they posit that for women, our power center is replenished through experiencing pleasure - so this life we lead of waking early to start the laundry, get the kids to school, go to work, manage the after-school carpool, squeeze in gym time, grocery shop, cook, clean, help with homework, do our own work, etc... the list of activity goes on... it depletes us and we need to find ways to replenish ourselves. When we don't, we get addicted to the high level of stress - those super high cortisol levels that impact our mood, our mode of behavior and how we interact with the world - and we embrace the sense of martyrdom that goes with it.

Don't think that's you? When you insist that it is faster/easier/better if you just do it yourself... when you are annoyed that your husband or son didn't clean the kitchen the way they know you like it to be cleaned... when you take on yet another volunteer project and then complain that you have no time for yourself... 

Be honest, we all spend some time in martyrdom. And it's not a pretty place. Not for us and not for the people around us.

According to Sweeting Morelli and Gottfried, to replenish our strength and our soul, to reclaim a sense of peace and put the harried harpy of the day to rest, women need to tap into pleasure. Our stress levels are high, whether self-induced or not, and have a direct, measurable impact on our health and our relationships. If we allow our cortisol levels (the stress hormone) to get out of whack, we're in for a crash. And some drama. And undoubtedly more stress. 

The shortest, surest route to replenishing a healthy balance? For women, it's indulging in something pleasurable that releases oxytocin and raises serotonin levels. Sure, it can be that toe curling sexual pleasure (which is where your mind immediately went - come on, you know it did) and that one should be on everyone's list, but it is really anything that feeds and energizes your soul.  And we all have different ways of reaching into to that well and pulling our pleasure - and our power - back out of it.

Think of the last time you had a lengthy conversation with a girlfriend - or a few friends.  Ones who really get you.  How did you feel coming away from that?  Exhausted or energized?

Or perhaps on your last shopping excursion, you snatched up a hot pair of Jimmy Choo's at a bargain price... or if you're like me, new Asics or Saucony's.

Or maybe you finally attended that salsa dance class that you kept meaning to make time for... why hadn't you done that sooner?

You can replenish your soul by going to church. By attending yoga class. By getting a massage.

With my fantastic partner,
Mauricio Fernandez, aka Pitbull

Clearly, one of my pleasure zones is in singing - for an audience, for sure, but also alone in my car. I can get this high from running obstacle course races, from playing in the ocean, from writing... anything - my blog, a thank you note, an old fashioned love letter... the act of expressing myself on paper is pleasurable for me - and from reading a really good book. That may not sound exciting to you - and that's ok, we all have our own pleasure zones - but it works for me. It brings me back to a place where I can be present with my every day life - working full time, raising three teenagers, managing a menagerie of pets and the myriad activities that come with that life.

Every spontaneous, joyful moment and irrepressible laugh should be cherished. That momentary respite brings pleasure into any given moment. But in addition to that, we ought to be cultivating a regular cadence of pleasure that replenishes our soul.

So back to my original question: where do you find your pleasure?

If you want to learn more about the idea of women's power being centered in their ability to experience pleasure, and how our hormonal imbalances can dramatically affect our mood, our weight and our relationships, I strongly recommend reading Dr. Sara Gottfried's books and blogs as well as Kristin Sweeting Morelli's Red Tent Revival materials (she is no longer doing live events, which are phenomenal, fun and educational, but the recorded materials are available for purchase).

Natalie Hahn O'Flaherty is a principal at Dirty Girls Consulting, offering programs that support women moving into leadership roles. Women work differently, think differently, and it is up to us to develop this difference into  our strength. We explore breaking free of traditional standards, accomplishing professional and personal goals to create an authentic, fully loved life. Read more Dirty Girl Consulting blogs here. 

Exactly what are you waiting for?

How often do you stop in the middle of your day, where ever you are - at your desk, in your car, at the grocery store, in a meeting - and say to yourself, "This is exactly what I want to be doing!"

Just a random guess... not often.

I mulled over these thoughts quite a bit during a recent three day period in which I alternated between concentrated time with people I care and time alone. And it's funny - when you're around people who inspire you, who love you and who bring out the best in you, suddenly you're very aware of everything you can be. Doubts melt away. Energy smolders and sizzles. You're ready to charge ahead and embrace your present and you wholeheartedly believe you can make anything happen for your future.

Until, of course, that 5am alarm goes off and you're back to walking the dogs, brewing coffee, waking up cranky teenagers, endlessly buying groceries (for said cranky teenagers), washing dishes, dodging telemarketers, shifting uncomfortably through meaningless meetings and hunched over your laptop late at night to meet deadlines.  When 'real life' kicks in, suddenly everything you can be becomes far less important than an extra 20 minutes of sleep or someone else taking out the trash for a change.

Because that's where we lose ourselves: in the mundane of the every day.

But what if we could celebrate that?

No, really: what if, with a sticky, odiferous white 13 gallon trash bag in hand as you fumble out to the trash barrel, you could stop, swat away the pesky flies and say to yourself, "This is exactly what I want to be doing!"

It's not the taking out of trash that is quite so celebratory - though I suppose, depending on what's in your trash, it could be. It's that you're in that moment, very much aware of who you are and where you are. You are part of the world that happens to include taking out the trash. And washing dishes. And paying bills.  And it's your world. Your reality. And it's of your making.

Own it. Embrace it. Love it. Live it.

We choose our path. We create both the present and the future, and it is up to us to stop our assumptions from getting in our way.  We can't find a new job because we're too old for a career change.  We can't move to a different city because it's too hard to start over. We can't start that new relationship because it's never going to work out anyway.  We can't end this current relationship because we've invested too much time in it already. We can't let go...

Well, why not?

If you can't look around you today, no matter what mundane, boring task it is you're mired in, and say to yourself, "This is exactly what I want to be doing!" then perhaps it's time to reassess. Something is cluttering your life, your thoughts and your heart.  Think about what needs to change so that the mundane doesn't bury your soul, but is just one more action in your ability to live through your soul.

How much time do we spend thinking, "It would be nice if..." and "One day, I want to..." What is it we're waiting for in order for those things to happen? More money? More time? A different opportunity? How much will waiting actually help those things to happen? What's supposed to be happening while you're waiting? Who's making it happen?

And that is what I realized during that three day period: waiting for my goals to happen wasn't really getting me very far. I need to proactively create the life I want.  A life that includes making time for the people important to me. It includes focusing my energy on work that I love. It is dedicated to making the most of each moment. And it means occasionally washing the dishes. Buying groceries. Dealing with cranky teens. Buying more groceries. And taking out the trash.


Natalie Hahn O'Flaherty is a principal at Dirty Girls Consulting, offering special programs that coach women moving into leadership roles. Women work differently, think differently, and it is up to us to allow this difference to become our strengths. We explore breaking free of traditional standards, accomplishing professional and personal goals to create an authentic, fully loved life. Read more Dirty Girl Consulting blogs here. 

You're not wrong

How often do you make decisions based on what you simply seem to know, in your core, to be true? 

You can call it instinct, or intuition... or just your 'gut'.  Whatever it is, do you trust it?

If you do, you have probably been called impulsive. Unpredictable. Even crazy.

But here's the thing: you're not wrong.




A little story
When I was 20, I leaned in and kissed him.

We talked and kissed again. Made vague plans for a future date. Parted for the night.

Actually, we parted.

I had seen him a few times before that particular date.  We had met at a party of mutual friends.  We shared a love of buffalo wings. He had me in tears with laughter with stories about his brothers.  He was a grad student in engineering.  We went out a couple of times - dinner, a picnic. He was kind of perfect.

Kind of.  Until I kissed him.  And then we never went out again.

For a long time, I tried to figure it out.  What had gone sideways?  I would still occasionally see him in the student union or out with a group of friends, and he was friendly but distant.  Over and over again, I replayed the time we spent together.  I did not mistake the attraction. I did not misinterpret our connection. I did not make up the desire.

My intuition was not wrong.  But somehow, my action was not quite right.

How often do you follow your gut?
Our intuition, inner voice, gut instinct... choose the term you prefer... picks up on cues beyond our basic visual and audio data.  It picks up on micro expressions our eyes don't have time to register but our brains do.  It picks up on vocal quivers that indicate a deeper level of feeling. It reads the energy behind the words, the gestures that indicate nervousness or excitement.  Our intuition tells us when someone is repressing a strong emotion, when someone is lying - to us or to herself- or when a situation is about to go sideways.  It's that feeling you get that goes beyond your logical thoughts or the activity you see around you.

Using your intuition - respecting it and responding to it - is a powerful action. It's trusting yourself fully.

But there are times when even though your intuition is spot on, the action you take based on that may seem wrong - that is, it doesn't generate the response you expected given what you "know".  As in the case of that kiss. Was I wrong for going along with my intuition?

I was not.  Because while I questioned my ability to read a person and situation for a long time after that, I did later learn that my intuition was spot-on but there was another reason, which had nothing to do with me, that triggered the engineering student's sudden distance.

More importantly, by following my intuition, I  learned. Quite a bit. I learned that Mr. Near Perfect was not for me, nor would he ever be.  I learned that spending hours replaying scenarios and making up new ones with imaginary conversations is a colossal waste of time. I learned that I can spend many days making up 57 counter arguments to what my gut is telling me and still won't be any the wiser until I finally take action.

I gained a greater sense of trust in myself and in my observation skills.  I gained the joy of being spontaneous. I gained the pleasure of owning my reactions - emotional and logical - and not feeling the need to explain them or apologize for them. I gained the freedom to just be myself.

If you follow your gut, allow yourself to be that curious, somewhat unpredictable person who's eager to burst out, what do you have to lose?

But more importantly, what do you have to gain?


Natalie Hahn O'Flaherty is a principal at Dirty Girls Consulting, offering special programs that coach women moving into leadership roles. Women work differently, think differently, and it is up to us to allow this difference to become our strengths. We explore breaking free of traditional standards, accomplishing professional and personal goals to create an authentic, fully loved life. Read more Dirty Girl Consulting blogs here. 

Your most important relationship

I was driving to work.  It was 7:15am on a Tuesday.

I had meetings starting at 8:00am and was booked back-to-back for most of the day.  I brought my lunch but couldn't quite figure out, looking at my calendar, at what point I could actually eat it.  I had three high profile projects in various stages of development to shepherd forth and a meeting with the CEO to walk through one of them that afternoon. Also on my agenda - getting my daughter to a doctor appointment, transferring money between bank accounts, and oh... Christmas shopping.  Right.  Someone is going to want a gift.

As I drove past one fast food place, I thought, "I love their breakfast sandwiches... I should..."

The next block, I passed a family restaurant and remembered the ad I had seen on TV just the night before about breakfast all day and a new steak and eggs deluxe something or other.  What time was my first meeting?

Two blocks further was my favorite coffee shop.   They have an egg and sausage wrap that's really quite delicious.

The cravings continued to tease me until I reached the office.  No, I didn't stop.  And it wasn't because I have amazing willpower.  It was because I wasn't hungry.

I realized this when I passed the coffee shop but before reaching yet another family restaurant with bursting omelettes of goodness and syrupy french toast.  I wasn't hungry because I had eaten breakfast before I left the house.  With coffee.  Logically, I couldn't justify taking the extra time to get to the office or the extra calories.

But I *felt* hungry.

Meet Sheila.  She's a gremlin.
That was my stress talking.  Let's call her Sheila.  Sheila, my stress gremlin, wasn't just talking.  She was screaming.  And twisting and biting.  She was throwing quite the fit and crying, "Pay attention to me!  Feed me!"  And I very much wanted to listen to Sheila.  I wanted to calm her down, help her find a happy place to settle in and not worry so much.  Poor Sheila was so uncomfortable and it seemed the only thing that might settle her was a juicy, fat-laden, carb-heavy steak, egg and cheese bagel sandwich.  With some hash browns.  And maybe another coffee, extra light with two sugars.

I usually drink my coffee black, so when I'm throwing in the added junk, I know that's Sheila making the decisions.

What stopped my car from turning into any of the beckoning parking lots and drive-thrus was rational thought.  Rather than feeding Sheila, I needed to take some time to figure out just why I thought I needed food.  I sat in the office parking lot for a few moments and applied some lipstick. A quick mental inventory told me that my 2pm meeting was a group call with another person presenting, so I could get lunch in at that time. Mental note: do remember the mute button; no one needs to hear you chewing. Ever.  Two of my high profile projects were already in flight.  The next step on one was a simple check in with the rest of the team to gauge progress.  The next step on the other required me putting slides together and time was already booked on my calendar to devote to that.  I was prepared for the CEO meeting and have no control over his reactions, so no use worrying over that.  My daughter's appointment was close to the office.  And the Christmas shopping... well, that's the fun part.  So at the end of my mental inventory, the heavy burden of stress suddenly felt more manageable. I had a plan. I had it all along.

For me, a few moments of rationalization helped skew my day - and my diet - in a more positive direction. Perhaps for you, there's a different process - meditation, self motivating pep talks, looking at photos of something you love... what it is that brings you mentally back on track and helps your own Sheila find a happy place?  In my office, I keep a photo of my kids from a road trip we took over a year ago.  They're standing in front of The Alamo, smiling and relaxed.  When I am feeling harried in the office, I purposefully pause to study that photo.  That's my mental reminder of why I do what I do... and that mini mental break is often enough to shake loose the coils of drama or chaos and allow me to regroup with purpose.

Your body is a... pair of red stilettos?
Our relationship with food is more habitual and more impactful than we think. In fact, most of the time when it comes to our relationship with food, we don't think.  That's a bigger problem... because
our relationship with food is reflective of our relationship with ourselves.  Tired of the adage, "your body is your temple"?  Fine.  Make it your Ferrari.  Make it your tiki hut.  Make it your little black dress, red shoes or any other icon that you feel represents your best "you".   Be Wonder Woman... or Cat Woman... or Xena the Warrior Princess... or any other figure you choose.  Research has proven that if we preface a food decision with "Would Xena eat this?" our choices tend to reflect what we believe Xena would choose. We can and do indeed mold ourselves after our icons.

If you know me well, you know I'm not saying you should never indulge.  I have never been known to turn down dessert.  Or potato chips.  Especially not potato chips...  But as much as I love the potato chip, I love me and the life I live enough to say no - not all the time, but often enough.   And believe me, each and every decision point is just that... a very conscious decision.  And some days, Sheila gets her way. (But then it's not just a handful of potato chips... it's the bag.  And some hot, crispy tater tots... maybe a pint of Ben & Jerry's to top it off.  Sheila can be a very hungry girl.)


Food is certainly an easy way for us to privately examine and really dig into how well we love ourselves.  I'm not suggesting we all adopt radical diets nor that everyone should be a certain weight or maintain a particular BMI.  What I am saying is that if we take a moment to be more mindful of what we put in our mouths, we're being more mindful of not just of how we're treating our selves, but why.

When you can answer the why, you can break through to any goal you set.


Natalie Hahn O'Flaherty is a principal at Dirty Girls Consulting, offering special programs that coach women moving into leadership roles. Women work differently, think differently, and it is up to us to allow this difference to become our strengths. We explore breaking free of traditional standards, accomplishing professional and personal goals to cultivate an authentic, fully loved life. Read more Dirty Girl Consulting blogs here.